How To Make Super Bowl Sunday A Little Healthier With Olive Oil

Transform your Super Bowl Sunday spread into a healthier feast with the magic of olive oil. Discover easy swaps and delicious recipes that will keep your guests coming back for more.

Air Fry Your Favorites with Olive Oil

Why not trade the deep fryer for an air fryer or oven to make your favorite Super Bowl snacks a bit healthier? Olive oil can bring a tasty depth of flavor while steering clear of saturated fats or seed oils.

For example, homemade pita chips are a breeze to make. Simply cut pita bread into triangles, brush them with olive oil, sprinkle with some sea salt, and bake until crispy.

Chicken wings are another popular game-day treat that can be made healthier. Toss your wings in a bit of olive oil, season them to your liking, and either bake them in the oven or cook them in an air fryer. You'll get the same crispy texture without all the extra grease.

Deep Frying with Olive Oil: A Healthier Choice

Believe it or not, you can still enjoy deep-fried treats with a healthier twist by using olive oil. The USDA recommends olive oil for deep frying because it has a high smoke point and is rich in monounsaturated fats. Try making mozzarella sticks at home by coating them in breadcrumbs and deep-frying in olive oil. The result is a crunchy, gooey snack that's a bit better for you.

Elevate Your Dips with Extra Virgin Olive Oil

Dips are essential for any Super Bowl party, and a drizzle of extra virgin olive oil can take them to the next level. A splash of this flavorful oil over guacamole, salsa, or spinach artichoke dip adds a layer of richness and complexity.

Not only does it enhance the taste, but it also provides a boost of healthy fats and antioxidants. Your guests will notice the difference with each delicious bite.

Give Your Classic Snacks an Olive Oil Makeover

Even your classic game-day snacks can benefit from a touch of olive oil. Drizzle some over your pizza for a gourmet touch, or brush it onto potato skins before baking for an extra crispy finish.

Chili, another Super Bowl staple, can also be elevated. Add a splash of olive oil to your bowl just before serving to add a silky texture and a hint of richness. These small tweaks can make a big impact on both flavor and health.

Sweet Treats: Baking with Olive Oil

Don't forget about dessert! Olive oil can be a fantastic substitute for butter in baking, providing a moist and flavorful result. Try making chocolate chip cookies or brownies with olive oil. You'll be surprised at the delicious flavor it imparts.

Not only does olive oil bring a unique taste to your sweets, but it also adds healthy fats, making your desserts a bit more nutritious. Your guests will love these sweet treats, and you can feel good about serving them.