May is Mental Health Awareness Month, dedicated to highlighting mental health issues and the importance mental health has on our overall well-being. As we focus on caring for our mental health, it’s essential to consider the impact our diet has on our minds.
Olive oil is a powerful food that can easily be added to your diet. This versatile and delicious ingredient offers numerous mental health benefits.
3 Ways Olive Oil Can Improve Mental Health
The Mediterranean Diet and Mental Health
Olive oil is a cornerstone of the Mediterranean diet, which focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean proteins. This diet is linked to lower depression rates and improved overall mental health.
Studies published in the British Journal of Psychiatry and other research conducted in Spain found that individuals following a Mediterranean diet had significantly lower odds of developing depression compared to those consuming a diet high in processed foods. [4][5].
Quick Ways to Incorporate Olive Oil into Your Diet
Take Action This Mental Health Awareness Month
This May, take proactive steps to nurture your mind and body. Incorporate olive oil into your diet to enjoy its numerous health benefits and support your mental health. Small dietary changes can make a significant difference. Grab a bottle of olive oil and start your journey towards a happier, healthier mind today!
Disclaimer: While dietary changes can support mental health, they should complement professional medical advice and treatment. If you or someone you know is struggling with mental health issues, seek help from a healthcare professional.
Sources
[1] The role of inflammation in depression: from evolutionary imperative to modern treatment target
[2] Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study
[4] Dietary pattern and depressive symptoms in middle age.
[5] Association of the Mediterranean dietary pattern with the incidence of depression